Nöbetçi Eczaneler
Heart-Healthy Diet: The Foundation of Cardiovascular Wellness
A heart-healthy diet is one of the most important ways to protect your heart and prevent heart disease. This diet emphasizes eating whole foods, including fruits, vegetables, whole grains, and lean proteins. Reducing the intake of saturated fats, processed foods, and sugars is crucial in maintaining healthy cholesterol and blood pressure levels.
One of the key components of a heart-healthy diet is the inclusion of foods rich in omega-3 fatty acids, such as salmon and walnuts. These nutrients help lower inflammation and reduce the risk of plaque buildup in the arteries.
“Your food choices have a direct impact on your heart,” nutritionists say. Making these changes to your diet can not only lower your risk of heart disease but also improve your overall health and energy levels. Small dietary changes today can lead to a healthier heart tomorrow.